To know suffering, cause of suffering, end of suffering and path of practice leading to the end of suffering.
When we talk about Dhamma, although we may say a lot, it can usually be brought down to four things. …
沟通
与老人沟通，不要忘了他的自尊。与男人沟通，不要忘了他的面子。与女人沟通，不要忘了她的情绪。与上级沟通，不要忘了他的尊严。与年轻人沟通，不要忘了他的直接。与儿童沟通，不要忘了他的天真。一种态度走天下，必然处处碰壁；因地制宜，因人而异，才能四海通达。
No matter what you think, you still need to know the characteristic nature of your own mind.
I’ve met many people who proudly proclaim, “I’m not a believer.” They’re so proud of their professed lack of belief …
The planet needs more peacemakers, healers, restorers, storytellers, and lovers of every kind.
“The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, …
The sky is never disturbed or changed by the occurrence of clouds.
“The sky is never disturbed or changed by the occurrence of clouds. The sky neither entertains the hope that rainbows …
What makes us happy is simple and ordinary
In my experience, we look down on what is ordinary and simple and are not content with it. We have …
I encourage people not to express their anger, not to let it out.
I encourage people not to express their anger, not to let it out. Instead, I have people try to understand …
Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves.
“Then the next time you lose heart and you can’t bear to experience what you are feeling, you might recall …
善言修口德， 正念修心德，行善修身德。
善言修口德 正念修心德 行善修身德
Knowing how to be forbearing
The fool thinks one has won a battle when one bullies with harsh speech, but knowing how to be forbearing …