“When you can let go of what is bothering you, joy and happiness will naturally re-surface. The really bad thing is reliving a bad event over and over; holding onto it without being able to let go. The issue is not that bad things have happened, it’s whether or not we want to live and struggle with them or eventually let them go. That’s the key to meditation; dissolving and releasing trauma into the clear space of awareness.”
~ Bruce Frantzis